:where(.treinos-editor,.treinos-catalog,.treinos-period-link,.treinos-picked) :is(.list-item-title,.list-item-subtitle){display:block}.treinos-eyebrow{color:var(--color-text-secondary);font-size:var(--font-size-xxs);letter-spacing:.08em;text-transform:uppercase;font-weight:700}.treinos-link{color:var(--color-primary);font-weight:700;font-size:var(--font-size-xs);cursor:pointer;background:0 0;border:0;padding:0}.treinos-link:hover{text-decoration:underline}.treinos-meta{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:inline-flex}.treinos-plan-icon{background:var(--color-primary-alpha10);width:40px;height:40px;color:var(--color-primary);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.treinos-letter{background:var(--color-gamma-850);width:32px;height:32px;color:var(--color-primary);font-family:var(--font-display);font-weight:700;font-size:var(--font-size-md);border-radius:10px;flex-shrink:0;place-items:center;display:inline-grid}.treinos-letter.lg{width:44px;height:44px;font-size:var(--font-size-xl);border-radius:14px}.treinos-letter.xl{width:56px;height:56px;font-size:var(--font-size-2xl);background:var(--color-primary-alpha10);border-radius:16px}.treinos-letter.muted-letter{color:var(--color-text-subtle)}.treinos-order{text-align:center;min-width:24px;font-family:var(--font-display);font-weight:700;font-size:var(--font-size-md);color:var(--color-muted-contrast)}.treinos-thumb{border-radius:var(--radius-sm);background:var(--color-base-light);width:56px;height:40px;color:var(--color-gamma-600);flex-shrink:0;place-items:center;display:inline-grid;position:relative;overflow:hidden}.treinos-thumb img{object-fit:cover;width:100%;height:100%}.treinos-thumb.lg{border-radius:12px;width:112px;height:80px}.treinos-thumb-play{width:16px;height:16px;color:var(--color-base-light);background:#0a0f0dbf;border-radius:50%;place-items:center;display:grid;position:absolute;bottom:3px;right:3px}.treinos-thumb-button{cursor:zoom-in;border-radius:var(--radius-sm);transition:transform var(--transition-duration-short) var(--ease-out);background:0 0;border:0;flex-shrink:0;padding:0}.treinos-thumb-button:hover{transform:scale(1.04)}.treinos-handle{width:24px;height:32px;color:var(--color-text-subtle);cursor:grab;touch-action:none;background:0 0;border:0;border-radius:8px;place-items:center;padding:0;display:grid}.treinos-handle:hover{color:var(--color-text-strong);background:var(--surface-hover)}.treinos-handle:active{cursor:grabbing}[data-dragging]>*{box-shadow:0 12px 32px #00000073}.treinos-editor{gap:var(--space-8);grid-template-columns:260px minmax(0,1fr);align-items:start;display:grid}.treinos-aside{top:var(--space-6);gap:var(--space-3);flex-direction:column;display:flex;position:sticky}.treinos-main{min-width:0}@media (width<=1000px){.treinos-editor{grid-template-columns:minmax(0,1fr)}.treinos-aside{position:static}}.treinos-nav{padding-bottom:var(--space-3);border-bottom:1px solid var(--hairline);flex-direction:column;gap:2px;display:flex}.treinos-nav-item{align-items:center;gap:var(--space-3);height:40px;padding:0 var(--space-3);color:var(--color-text-secondary);transition:background var(--transition-duration-short), color var(--transition-duration-short);border-radius:12px;font-weight:500;display:flex}.treinos-nav-item:hover{background:var(--surface-hover);color:var(--color-text-strong)}.treinos-nav-item[data-status=active]{background:var(--color-gamma-850);color:var(--color-text-strong)}.treinos-nav-item[data-status=active] svg{color:var(--color-primary)}.treinos-aside-head{padding:var(--space-2) var(--space-1) 0;justify-content:space-between;align-items:baseline;display:flex}.treinos-workouts{flex-direction:column;gap:2px;display:flex}.treinos-workout-item{align-items:center;gap:var(--space-1);padding-right:var(--space-1);background:var(--surface);transition:background var(--transition-duration-short);border-radius:12px;display:flex}.treinos-workout-item:hover{background:var(--surface-hover)}.treinos-workout-item:has([data-status=active]){background:var(--color-gamma-850)}.treinos-workout-item:has([data-status=active]) .treinos-letter{background:var(--color-primary);color:var(--color-primary-contrast)}.treinos-workout-link{align-items:center;gap:var(--space-3);min-width:0;padding:var(--space-2) var(--space-2);border-radius:12px;flex:1;display:flex}.treinos-period-link{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border:1px solid var(--hairline);border-radius:var(--radius-md);color:var(--color-primary);transition:background var(--transition-duration-short);display:flex}.treinos-period-link:hover{background:var(--surface-hover)}.treinos-form-actions,.treinos-rx-actions{justify-content:flex-end;gap:var(--space-2);padding-top:var(--space-2);display:flex}.treinos-overview{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(360px,1fr));align-items:start;display:grid}.treinos-overview-head{align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);transition:background var(--transition-duration-short);display:flex}.treinos-overview-head:hover{background:var(--surface-hover)}.treinos-overview-head h3{font-size:var(--font-size-md);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.treinos-overview-groups{gap:var(--space-1);padding:0 var(--space-5) var(--space-3);flex-wrap:wrap;display:flex}.treinos-overview-groups.flush{padding:var(--space-2) 0 0}.treinos-overview-empty{padding:var(--space-4) var(--space-5);border-top:1px solid var(--hairline)}.treinos-overview-list{margin:0;padding:0;list-style:none}.treinos-overview-list li{align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-5);border-top:1px solid var(--hairline);display:flex}.treinos-workout-head{align-items:flex-start;gap:var(--space-4);display:flex}.treinos-workout-head h2{font-size:var(--font-size-2xl)}.treinos-workout-head p{margin-top:var(--space-1)}.treinos-table{background:var(--surface-raised);border:1px solid var(--hairline);border-radius:var(--radius-md)}.treinos-table-head,.treinos-row-main{align-items:center;gap:var(--space-3);padding:0 var(--space-3) 0 var(--space-2);grid-template-columns:28px 28px minmax(0,1fr) 52px 120px 96px 108px;display:grid}.treinos-table-head{height:40px;font-size:var(--font-size-xs);color:var(--color-text-subtle);font-weight:500}.treinos-row{background:var(--surface-raised)}.treinos-table>div>.treinos-row{border-top:1px solid var(--hairline)}.treinos-table>div:last-child>.treinos-row{overflow:hidden}.treinos-table>div:last-child>.treinos-row,.treinos-table>div:last-child .treinos-row-editor{border-radius:0 0 var(--radius-md) var(--radius-md)}.treinos-table [data-dragging]>.treinos-row{background:var(--color-gamma-850);border-radius:12px}.treinos-row-main{cursor:pointer;min-height:64px;transition:background var(--transition-duration-short)}.treinos-row-main:hover{background:var(--surface-hover)}.treinos-row[data-editing] .treinos-row-main{background:var(--color-gamma-850)}.treinos-row[data-grouped] .treinos-row-handle{box-shadow:inset 2px 0 0 var(--color-primary-alpha60)}.treinos-row-handle{place-items:center;display:grid}.treinos-row-exercise{align-items:center;gap:var(--space-3);min-width:0;display:flex}.treinos-row-tags{align-items:center;gap:var(--space-2);white-space:nowrap;min-width:0;margin-top:4px;display:flex;overflow:hidden}.treinos-row-tags>span:not(.badge){text-overflow:ellipsis;align-items:center;gap:4px;display:inline-flex;overflow:hidden}.treinos-row-tags:empty{display:none}.treinos-cell-strong{color:var(--color-text-strong);font-weight:700}.treinos-row-actions{opacity:.55;transition:opacity var(--transition-duration-short);justify-content:flex-end;gap:2px;display:flex}.treinos-row-main:hover .treinos-row-actions,.treinos-row-main:focus-within .treinos-row-actions,.treinos-row[data-editing] .treinos-row-actions{opacity:1}.treinos-row-editor{padding:var(--space-5) var(--space-5) var(--space-4);border-top:1px solid var(--hairline);background:var(--color-gamma-950);animation:fade-in var(--transition-duration-long) var(--ease-out)}.treinos-rx{gap:var(--space-5);flex-direction:column;display:flex}.treinos-rx-grid{gap:var(--space-6);grid-template-columns:minmax(0,1fr) minmax(0,1fr);display:grid}@media (width<=900px){.treinos-rx-grid{grid-template-columns:minmax(0,1fr)}}.treinos-partners{border:1px solid var(--hairline);border-radius:12px;flex-direction:column;max-height:220px;display:flex;overflow-y:auto}.treinos-partner{padding:var(--space-2) var(--space-3)}.treinos-partner+.treinos-partner{border-top:1px solid var(--hairline)}.treinos-partner:has(input:disabled){opacity:.5;cursor:not-allowed}.treinos-sets{border:1px solid var(--hairline);border-radius:var(--radius-md);background:var(--surface-raised);flex-direction:column;display:flex}.treinos-sets-head,.treinos-sets-row{align-items:center;gap:var(--space-3);padding:0 var(--space-3);grid-template-columns:52px 150px 150px minmax(0,1fr) 32px;display:grid}.treinos-sets-head{height:36px;font-size:var(--font-size-xs);color:var(--color-text-subtle);border-bottom:1px solid var(--hairline);font-weight:500}.treinos-sets-row{min-height:56px;padding-top:var(--space-2);padding-bottom:var(--space-2)}.treinos-sets-row+.treinos-sets-row{border-top:1px solid var(--hairline)}.treinos-sets-row .input{height:38px}.treinos-set-number{text-align:center;font-family:var(--font-display);font-weight:700;font-size:var(--font-size-lg);color:var(--color-muted-contrast)}.treinos-note-link{justify-self:start;align-items:center;gap:var(--space-1);height:32px;padding:0 var(--space-2);color:var(--color-text-subtle);font-size:var(--font-size-xs);cursor:pointer;background:0 0;border:0;border-radius:8px;display:inline-flex}.treinos-note-link:hover{color:var(--color-text-strong);background:var(--surface-hover)}.treinos-sets-foot{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-top:1px solid var(--hairline);display:flex}input[type=number].input::-webkit-inner-spin-button{opacity:.4}.treinos-catalog{gap:var(--space-4);flex-direction:column;display:flex}.dialog:has(>.dialog-body>.treinos-catalog){height:min(760px,100dvh - 64px)}.treinos-catalog-filters{top:calc(var(--space-5) * -1);z-index:1;gap:var(--space-3);margin:calc(var(--space-5) * -1) calc(var(--space-6) * -1) 0;padding:var(--space-5) var(--space-6) var(--space-4);background:var(--surface-raised);border-bottom:1px solid var(--hairline);flex-direction:column;display:flex;position:sticky}.treinos-search{position:relative}.treinos-search svg{left:var(--space-3);color:var(--color-text-subtle);pointer-events:none;position:absolute;top:50%;transform:translateY(-50%)}.treinos-search .input{padding-left:36px}.treinos-catalog-filters .treinos-search{flex:240px;min-width:200px}.treinos-catalog-filters .treinos-activity{flex:0 0 200px;width:200px}.treinos-catalog-filters .segmented{flex:none}.treinos-catalog-grid{gap:2px var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media (width<=760px){.treinos-catalog-grid{grid-template-columns:minmax(0,1fr)}}.treinos-catalog-item{align-items:center;gap:var(--space-3);padding:var(--space-2);transition:background var(--transition-duration-short);border-radius:12px;display:flex}.treinos-catalog-item[data-clickable]:hover{background:var(--surface-hover)}.treinos-catalog-pick{text-align:left;min-width:0;padding:var(--space-1) 0;cursor:pointer;background:0 0;border:0;flex:1}.treinos-catalog-name{-webkit-line-clamp:2;color:var(--color-text-strong);font-weight:500;line-height:var(--line-height-snug);-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.treinos-catalog-empty{align-items:center;gap:var(--space-3);padding:var(--space-12) var(--space-6);text-align:center;flex-direction:column;display:flex}.treinos-picked{align-items:center;gap:var(--space-4);display:flex}.treinos-execution{gap:var(--space-6);grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start;display:grid}@media (width<=760px){.treinos-execution{grid-template-columns:minmax(0,1fr)}}.treinos-execution-media{aspect-ratio:4/3;border-radius:var(--radius-md);background:var(--color-gamma-900);color:var(--color-gamma-600);place-items:center;display:grid;overflow:hidden}.treinos-execution-media img,.treinos-execution-media video{object-fit:contain;width:100%;height:100%}.treinos-instructions{padding-left:var(--space-5);gap:var(--space-2);color:var(--color-text-regular);flex-direction:column;margin:0;display:flex}.treinos-instructions li::marker{color:var(--color-primary);font-weight:700}.table.treinos-grid th,.table.treinos-grid td{text-align:center;padding:var(--space-2) var(--space-1)}.table.treinos-grid th:first-child,.table.treinos-grid td:first-child{text-align:left;padding-left:var(--space-4);padding-right:var(--space-4);width:240px;max-width:240px}.treinos-grid-name{text-overflow:ellipsis;white-space:nowrap;color:var(--color-text-strong);font-weight:500;overflow:hidden}.treinos-grid-day{font-family:var(--font-display);color:var(--color-text-strong);font-weight:700;font-size:var(--font-size-sm);display:block}.treinos-grid-date{font-size:var(--font-size-xxs);color:var(--color-text-subtle);display:block}.treinos-cell{border:1px dashed var(--color-gamma-750);width:36px;height:36px;color:var(--color-primary-contrast);font-family:var(--font-display);font-weight:700;font-size:var(--font-size-md);cursor:pointer;transition:background var(--transition-duration-short), border-color var(--transition-duration-short), transform var(--transition-duration-short) var(--ease-out);background:0 0;border-radius:10px;place-items:center;display:inline-grid}.treinos-cell:hover{border-color:var(--color-gamma-500);background:var(--surface-hover)}.treinos-cell:active{transform:scale(.94)}.treinos-cell[aria-pressed=true]{border:1px solid var(--color-primary-tint);background:var(--color-primary)}.treinos-grid-rest td{background:var(--color-gamma-950);color:var(--color-text-secondary)}.treinos-grid-rest .treinos-cell[aria-pressed=true]{border-color:var(--color-gamma-600);background:var(--color-gamma-700);color:var(--color-text-strong)}.treinos-rest-icon{color:var(--color-text-subtle)}.treinos-grid-hint{padding:var(--space-3) var(--space-4);border-top:1px solid var(--hairline)}.treinos-draft-alert{margin-bottom:var(--space-5);align-items:center}.treinos-fieldset{display:contents}